Cross-Training in BJJ and Reverse De La Riva Guard

Welcome back to The BJJ Insider!

I'm Daniel Negru, a dedicated BJJ practitioner, coach and your guide through the fascinating world of grappling.

This week, we're exploring the modern approach to cross-training in Brazilian Jiu-Jitsu and breaking down an advanced guard position that's revolutionized the game.

Let's dive in!

Cross-Training in BJJ

The BJJ landscape has changed significantly regarding cross-training. What was once viewed as disloyal is now recognized as valuable for development. Let's explore why.