BJJ - The Secret Weapon in MMA 🥋🥊 and The Tarikoplata Submission Breakdown

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Welcome back to The BJJ Insider, your go-to source for Brazilian Jiu-Jitsu insights and game-changing techniques.

I'm Daniel Negru, a dedicated BJJ practitioner, coach and your guide through the fascinating world of grappling

This week, we're exploring the crucial role of BJJ in MMA success and breaking down a unique submission: the Tarikoplata.

But before we kick off - check out the sponsor of this weeks edition of The BJJ Insider 👇

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Let's roll!

BJJ: The Secret Weapon in MMA Success

Brazilian Jiu-Jitsu has been a cornerstone of Mixed Martial Arts since its inception, propelling countless fighters to championship status. Here's how you can leverage BJJ for MMA dominance:

1. Adapt Your BJJ for MMA Control

Traditional BJJ doesn't always translate directly to the cage. Here's what to focus on:

• Traditional open guard passing not as necessary, with the edition of strikes you can create more reactions that ultimately lead to positions of control.

• Utilising top pressure from half guard, side control and mount through heavy crossface, pinching of the knees and heavy hips.

• Become a "wet blanket".

• Shut down opponent movement.

• Bide your time for the perfect opening.

2. Diversify Your Submission Arsenal

A wide range of submission attacks gives you options from any position:

• Turn the tide of a losing fight

• Threaten finishes from unexpected positions

• Keep opponents guessing and defensive

BJJ can be your ultimate "get out of jail free" card in MMA. It's saved countless fighters from certain defeat and will continue to do so.

Technique of the Week: The Tarikoplata 🔒

This week, I’m spotlighting a unique and devastating submission: the Tarikoplata.

What is the Tarikoplata?

• Invented by Norwegian BJJ superstar Tarik Hopstock in the mid-2010s

• Targets the opponent's shoulder, forearm, and bicep simultaneously

• Requires excellent timing and execution

Tarikoplata Breakdown:

1. Start from top north-south kimura position

2. Opponent is defending their arm

3. Swing your opposite leg over the defending arm

4. Keep your same-side arm through, trapping the shoulder

5. Create leverage by ripping the arm and driving your leg/hip up

Why It's Effective:

• Uncommon technique, often catching opponents off-guard

• Creates intense pressure on multiple joints

• Can be a game-changer in both BJJ and MMA contexts

Training Tips:

• Practice the entry from various positions

• Focus on timing and smooth transitions

• Start with light pressure and increase gradually to understand the mechanics

Give the Tarikoplata a try in your next rolling session and let us know how it works for you!

Wrapping Up: The BJJ Edge in MMA

As I wrap up this edition of The BJJ Insider, I can't help but reflect on the incredible impact BJJ continues to have in the world of MMA. Throughout my years on the mats and in the cage, I've seen firsthand how a solid jiu-jitsu foundation can be the difference between victory and defeat.

Whether you're looking to dominate in MMA or simply expand your BJJ toolkit, remember that adaptation and innovation are key. The control-focused BJJ strategies we discussed for MMA success and unique submissions like the Tarikoplata are perfect examples of how our art keeps evolving.

I encourage you all to keep pushing your boundaries. Try that new technique, adapt your game, and always stay curious. Who knows? You might just discover the next game-changing move or strategy.

Keep rolling, stay passionate, and never stop exploring the endless possibilities of our beautiful art. I'll see you on the mats!

Ossss! 🥋

Daniel

The BJJ Insider Founder

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