BJJ History Breakdown and the Lockdown Tutorial

Welcome back to The BJJ Insider.

I'm Daniel Negru, a dedicated BJJ practitioner, coach and your guide through the fascinating world of grappling.

This week, we're taking a fascinating journey through BJJ history and breaking down a powerful half guard technique. Let's explore the roots of our art and add some technical firepower to your game.

The Origins of Brazilian Jiu-Jitsu: A Legacy of Innovation

The Japanese Connection